剧情简介：If you've ever wished you could quiet the chatter in your mind, focus more easily, experience an increased sense of calm and well being, or just get to sleep at night, then it's time to get some headspace. This is meditation - but not as you know it. There's no chanting, no sitting cross legged, and no need for any particular beliefs. What's more, this easy to learn skill takes...(展开全部)
作者：Andy Puddicombe
出版社：Hodder & Stoughton
ISBN：9781444722178
