剧情简介：Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles ar...(展开全部)
作者：Frederic Delavier
出版社：Human Kinetics
ISBN：9780736092265
