剧情简介：If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per mont...(展开全部)
作者：Michael Matthews
出版社：CreateSpace Independent Publishing Platform
ISBN：9781475143386
