剧情简介：Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weig...(展开全部)
作者：Mark Rippetoe
出版社：The Aasgaard Company
ISBN：9780976805427
