剧情简介：From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on...(展开全部)
作者：Arnold Schwarzenegger
出版社：Simon & Schuster
ISBN：9780684857213
