剧情简介：Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and...(展开全部)
作者：Frederic Delavier
出版社：Human Kinetics(ADVANTAGE) (Consignment)
ISBN：9781450400954
