剧情简介：At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, fr...(展开全部)
作者：The Sports Medicine Council British Columbia
出版社：Greystone Books
ISBN：9781553650874
