剧情简介：Train for Speed...Feel Great Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run? You "can run faster, and this book will show you how. Much more than a training guide, this classic volume-- comple...(展开全部)
作者：Hal Higdon
出版社：Rodale Books
ISBN：9781579542696
