剧情简介：75 bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime — gravity and body weight is all guys need. With this convenient — and free — workout method, you can say goo...(展开全部)
作者：Sean Bartram
出版社：DK
ISBN：9781465441454
