剧情简介：All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by ther...(展开全部)
作者：Dr Sarah Edelman
出版社：Not Specified
ISBN：9780091906955
