剧情简介：在线阅读本书 Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ...(展开全部)
作者：Danny Dreyer
出版社：Fireside
ISBN：9781416549444
