剧情简介：This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming c...(展开全部)
作者：Emmett Hines
出版社：Human Kinetics
ISBN：9780736074575
