Stress-Proof： The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

剧情简介：ABOUT STRESS-PROOF Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevi...(展开全部)

作者：Mithu Storoni

出版社：TarcherPerigee

ISBN：9780143130475