剧情简介：Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and emotional states, it is possible to regulate our attention and emotions. "The Mindful Path Through Shyness" helps readers who strugg...(展开全部)
作者：Flowers, Steven H.
ISBN：9781572246508
