剧情简介：Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book pres...(展开全部)
作者：Karen R·Koenig
出版社：Gurze Books
ISBN：9780936077215
