剧情简介：The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. It features: An in-depth ...(展开全部)
作者：Mike Israetel
出版社：Independently published
ISBN：9798708998286
