剧情简介：Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activit...(展开全部)
作者：Anders Hansen
出版社：Skyhorse Publishing
ISBN：9781510722989
