剧情简介：From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness - and reap its proven benefits - while driving to work, showering, ta...(展开全部)
作者：Ronald D·Siegel
出版社：The Guilford Press
ISBN：9781606232941
