剧情简介：Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you c...(展开全部)
作者：Alex Korb PhD
出版社：New Harbinger Publications
ISBN：9781626251205
