剧情简介：This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and varia...(展开全部)
作者：Jim Stoppani
出版社：Human Kinetics
ISBN：9780736057714
