剧情简介：Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. "Freeing Yourself from Anxiety" reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this bre...(展开全部)
作者：Tamar E. Chansky
出版社：Da Capo Lifelong Books
ISBN：9780738214832
