Mindful Compassion： how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others

剧情简介：Mindfulness is a powerful practice that can change lives—but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and ...(展开全部)

作者：Paul Gilbert

出版社：New Harbinger Publications

ISBN：9781626250635