剧情简介：In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. ...(展开全部)
作者：Dr. Stuart McGill
出版社：Backfitpro Inc.
ISBN：9780973501827
