剧情简介：Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven prog...(展开全部)
作者：Mary Helen Bowers
出版社：Da Capo Lifelong Books
ISBN：9780738215907
