剧情简介:亚马逊跑步类排名第一的书籍,针对从来没有参加过马拉松的普通人制定的16周训练计划,没有时间目标,仅以跑完第一次马拉松为锻炼目标的温和的训练指导计划。 Product Description Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physica...(展开全部)
作者:David Whitsett
出版社:McGraw-Hill
ISBN:9781570281822