剧情简介："This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and dist...(展开全部)
外文名：Jack Daniels
作者：Jack Daniels
出版社：Human Kinetics
ISBN：9781718203662
