剧情简介：See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching Anatomy" is like having an X-ray of each stretch, only better. Not only do you...(展开全部)
作者：Jouko Nelson Arnold & Kokkonen
出版社：Publisher Not Specified
ISBN：9780736059725
