剧情简介：Description Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on―‘The Rest Test’: the largest global survey into rest ever u...(展开全部)
作者：Claudia Hammond
出版社： Canongate Books; Main edition
ISBN：9781786892805
