Life Time： The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

剧情简介：** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER. ‘A superlative guide to some of the most intriguing questions of human existence’ Bill Bryson In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our soci...(展开全部)

作者：Russell Foster

出版社：Penguin

ISBN：9780241529300