剧情简介：Chapter One The Ancient Art of Meditation MEDITATION FOR BEGINNERS offers the central training and teachings found in the best Buddhist monasteries translated for Western society. In Meditation for Beginners, you will find some of the simplest and most universal of these practices of meditation — in particular, the practices of mindfulness and lovingkindness. An integral part o...(展开全部)
作者：Jack Kornfield
出版社：Sounds True
ISBN：9781591799429
