剧情简介：From the authors of A Practical Guide to Finding Peace in a Frantic World , this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life. Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of M...(展开全部)
作者：Mark Williams
ISBN：9781538726952
