剧情简介：The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it....(展开全部)
作者：BJ Fogg Ph.D
出版社：Houghton Mifflin Harcourt
ISBN：9780358003328
