剧情简介：A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits --- We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out...(展开全部)
作者：Judson Brewer
出版社：Avery
ISBN：9780593330449
