剧情简介：• Based on the highly effective psychological tool already widely used by therapists: Everyone experiences complicated thoughts and feelings — such as anger, depression, frustration, and anxiety — that can leave one despaired and have an injurious effect on day-to-day life. CBT, used as a self-help tool, combats these feelings and can help you improve your self-destructiv...(展开全部)
作者：Sarah Edelman
出版社：Marlowe & Company
ISBN：9781600940521
