剧情简介：In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've ever tried to change or encourage it -- to boost exercise o...(展开全部)
外文名：How to change
作者：Katy Milkman
出版社：Portfolio
ISBN：9781785043727
