剧情简介：Editorial Reviews Review “Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret “Gain control of yourself through your own body’s gym!”—Mike Fisher, co...(展开全部)
作者：Mark Lauren
出版社：Ballantine Books
ISBN：9780345528582
