剧情简介：Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format...(展开全部)
作者：Kristin Neff
出版社：The Guilford Press
ISBN：9781462526789
