剧情简介：Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that quest...(展开全部)
外文名：Gretchen Rubin
作者：Gretchen Rubin
出版社：Crown
ISBN：9780385348614
