剧情简介：How long does it take to form a new habit? Say you want to start going to the gym regularly, eat more fruit, or practice a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a popular examination of one of the most powerful and under-appreciated proc...(展开全部)
作者：Jeremy Dean
出版社：Da Capo Lifelong
ISBN：9780738215983
