Spetsnaz #5: Internal Wave Energy

本片是一部美国运动片，上映于2013-05-08，由Vadim Starov导演，由主演。

剧情简介：This is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility. Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control & overcome an attacker in extreme situations.

类型：运动

地区：美国

导演：Vadim Starov