小学时期，四位隶属游泳学会的成员于毕业前的大会夺得冠军，留下难忘的回忆后分道扬镳。时移世逆，于高中生活变得黯然无光的一位成员七濑遥，于某天突然遇上昔日的战友松冈凛。遥一边怀旧的同时向凛提出挑战，结果被对方压倒性击倒。以此为契机，遥决定跟目前同校的橘真琴和叶月渚重新集结，加上新成员龙崎怜，成立岩鸢高中的首个游泳部。充满跃动感的男子高中生，带着份外瞩目的上半身，展开了这个关于游泳、青春与羁绊的故事……

Couples compete in weekly challenges to restore run-down homes with their DIY and home improvement skills for the chance of winning their dream home.

Ty Dolla $ign is one of the world’s biggest musical artists, but as he begins work on his newest album, his brother Gabriel is serving a 67-year prison sentence for murder. Still Free TC follows the brothers over two years to explore how they ended up on such different paths, and watches as those paths converge again in a fight for clemency and self-discovery.

经历了上一次的比赛后，进一步加深感情的遥、真琴、渚、怜在不变的日常生活中，都显示出了各自不断成长的姿态。另一方面，凛战胜过去的自己向自己的梦想前进，并且与新的伙伴一同以最棒的队伍作为目标而努力着。他们各自带着隐藏在内心的想法迎接崭新的夏天……围绕岩鸢与鲛柄、伙伴与游泳以及他们的未来这些要素展开的新故事就这样正式拉开帷幕。