在青藏高原的西北角，荒原中耸立着一个谜一般的古代遗址，这就是令人敬畏的古格王国，一千多年前，陷入绝境的藏传佛教，就在这里得到庇护与复兴，这神话般的古老王国，却神秘陨落了直到最近一位执着的探索者，才从散乱的线索中，找到了一些头绪。

1978年上海科学教育电影制片厂摄制。插曲《雅鲁藏布江，祖国的宝藏》由殷培龙作词，陈新光作曲，朱逢博演唱。

1985年中央新闻纪录电影制片厂摄制

1980年上海科学教育电影制片厂摄制

政府决定在西藏建立电站，参与建设的地热工程师方京生却以结婚为由向父亲方正——地热电站工程总指挥请假，被父亲断然拒绝，方不顾父亲反对回到了北京。不料正在攻读硕士学位的未婚妻米兰因要出国深造，改变了结婚计划，使方十分沮丧。 　　方回到队里，受到了处分，并取消了工程师的职务，方不知疲倦的工作以缓解精神上的压力，不久收到了米兰的分手信。方十分痛苦，却依然带领大家加入到紧张的工作中去，献出了自己宝贵的生命。数月后电站按期落成。

Like all good stories, this one begins with a drunken bet. Three friends, bonded by a love of running, were desperate to ditch their desks and go on an adventure. One night, after a few too many drinks, they placed a bet. They would spin a globe and wherever their finger landed, they would run. They spun. Tajikistan. Tajikistan!? A part of the world few have heard of let alone travelled to. A region shrouded in a reputation of war and danger. A place of extreme heat during the day, dropping to dangerously cold temperatures at night. Where the altitude is so high, it feels like you’re breathing through a straw. Not exactly prime conditions for running. They accepted their challenge.They would run across Tajikistan from the border of Afghanistan to the border of China, covering 400km in just 7 days - about a marathon a day, everyday, for a week. They would run through a valley of spectacular proportions, the locals call it ‘the roof of the world’. This is a story without finish lines or medals. Rather what happens when you trust in nothing but your own two feet, to carry you across one of the last truly wild landscapes on earth. Self-doubt, self-discovery and a whole lot of mountains. This film is a true adventure into the unknown.

《走进西藏》讲述的是年轻的吴小远代表单位赴西藏送教具，阴差阳错成为一名志愿者进藏支教的故事。故事的主人公几经波折，在与藏族师生的交往中精神境界得到升华，最后他的支教想法也得到了爱人秦沫沫的支持。

大卫是hip-hop杂志“Mic Check”的年青记者，他为了写稿，他跟着音乐界热门人物(Capone演)，但时间过去，他错误地认为他自己是属于那个圈子的，因此他为八卦杂志写了篇文章，而令到最著名的hip-hop歌手和制作人产生争端。

《走进西藏》讲述的是年轻的吴小远(王仁君饰)代表单位赴西藏送教具，阴差阳错成为一名志愿者进藏支教的故事。故事的主人公几经波折，在与藏族师生的交往中精神境界得到升华，最后他的支教想法也得到了爱人秦沫沫(孟丽饰)的支持。