2008年秋，4个美国朋友和他们的中国向导一起骑着自行车，从北京去往上海。旅行在这两个中国最大的城市之间，一路上他们遇到了形形色色的人。

在中国的白俄罗斯人，波拉·尼格丽饰演受苦的女主角。

乡下人王仙笙和江老实受到他人蛊惑决定到上海淘金，谁知不识字的他们做事总是不顺，还闹出了不少笑话：他们把旅馆招待当作欢迎人员，把铺盖丢在了电车上，把邮差当作士兵，他们还误入女浴室被人打了出来。为了生活，他们去卖报纸，结果被人欺骗卖了隔夜的报纸，他们最终觉悟到这一切都是因为自己不识字，两人决定读书。营造厂厂长主见两人有心识字便让他们到家里念书，一天，厂主家里失火，没有人相助，只有王江二人冲入火海救出了厂主的两个女儿，厂主为了感激他们将半数财产相赠，并把女儿嫁给了他们，回忆起当年的经历，两人在故乡投资办了学校。

现代理工男陈保国意外重生到70年代，成为备受欺辱的瘸腿“陈憨包”。一次落水救人，意外激活了合家欢签到系统，获得了储物空间与每日物资奖励。他救下正被干部赵建国逼迫的上海女知青苏晚晴，并当众认下彼此关系。面对继母的刁难和生产队长设下的一月建房难题，陈保国凭借系统物资和自己的修车手艺换取木料，在兄弟帮助下成功建起三合院。

Man Zou: Beijing to Shanghai is an independently produced feature-length documentary shot in China in the fall of 2008. Arriving in Beijing three weeks after the Olympics, four American friends and their Chinese guide set out on a month long trip to bicycle 1,000 miles of China’s countryside, filming their adventures along the way. Without support vehicles, they were able to capture an intimate and unfiltered look at parts of China that are typically bypassed or flown over. In more ways than one, the bicycle trip is the vehicle to explore the environmental, economic and sociological issues facing China today, as the film intersperses the experiences of the team with the opinions of residents, expats, and academics. Interviews include: Ma Jun, an environmental visionary and author of China's Water Crisis (also named as one of the “100 most influential persons in the world” by Time magazine in May 2006) offers an expert point of view on China’s rapid growth and its global environmental impact. Kam Wing Chan, a Professor of Geography at the University of Washington and internationally recognized for his research on migration, labor market and urban social issues in China, discusses the divide between urban and rural Chinese and the plight of China’s migrant workers. With only the gear on their bikes and a pre-mapped route, the team discovered remarkable similarities and drastic differences in the cultural and environmental landscape of China and its people. Beginning with open minds and an unbiased approach, their view into modern day life in China is a perspective not normally presented by Western media. In addition to interviews and observations, their 23-year-old guide, Doven Lu, provides a unique perspective into the mindset of China’s next generation. The “Man Zou” philosophy, borrowed from a common phrase in Mandarin that translates literally to “Walk Slow” guided the team as they bicycled through the varied urban and rural areas between Beijing and Shanghai and, in turn, opened a window into some of the many contradictions that exist in China today: old vs. new, rich vs. poor, development vs. environment and taking time to see things along the way vs. moving rapidly in modern world. Ultimately, the goal of Man Zou is to educate, entertain, inspire and spark conversation about China and its future.

《从北京到北京》是中央广播电视总台制作的纪录片。这部以冬奥为题材的纪录片，讲述了不同职业、不同年龄的普通人从2008年夏季奥运会到2022年冬季奥运会精彩的“双奥”故事。 该纪录片于2022年1月14日起每晚19:24在中央广播电视总台央视纪录频道播出。 2020年12月，入选国家广播电视总局2021—2025年“十四五”纪录片重点选题规划（第一批）。

林砚舟作为宏岳 “星澜项目” 技术核心，拿下上亿利润却仅获五千元奖金，遭高层篡改贡献后毅然离职。校花董事长沈清棠高薪邀其加入云衡，他带领团队研发 “天枢系统”，凭真实数据与留痕技术，在峰会拆穿宏岳造假骗局。最终宏岳破产追责，云衡成功上市，林砚舟事业爱情双收。

林远，一位顶级的职业拳手，为了老婆三十万的手术费，放弃夺得冠军的机会！然而造化弄人，老婆仍然亡故，机缘下，林远穿越到民国时期的上海滩成为了黄包车夫叶龙。未曾想，在鱼龙混杂的大上海竟然再遇自己亡故的妻子。此时她已经是上海滩龙头杜先生的女人，江湖人称青龙帮大嫂！暗流之下，杜先生被暗杀，叶龙舍命救下“大嫂”，自此卷入了上海滩的帮派之争。所有恩怨情仇，家国大义将在风云际会的上海滩再次上演！

林远，一位顶级的职业拳手，为了老婆三十万的手术费，放弃夺得冠军的机会！然而造化弄人，老婆仍然亡故，机缘下，林远穿越到民国时期的上海滩成为了黄包车夫叶龙。未曾想，在鱼龙混杂的大上海竟然再遇自己亡故的妻子。此时她已经是上海滩龙头杜先生的女人，江湖人称青龙帮大嫂！暗流之下，杜先生被暗杀，叶龙舍命救下“大嫂”，自此卷入了上海滩的帮派之争。所有恩怨情仇，家国大义将在风云际会的上海滩再次上演！

林远，顶级拳手，为妻手术费放弃冠军。妻仍亡故，他穿越至民国上海滩，化身黄包车夫叶龙，竟重逢亡妻，此时她已是青龙帮大嫂。叶龙舍身救“大嫂”，卷入帮派纷争。上海滩风云变幻，恩怨情仇、家国大义交织上演，一场波澜壮阔的传奇故事拉开序幕。