Essentials of Strength Training

本片是一部美国电视剧片，上映于2013-10-10，由Eric Galler导演，由Dean Hodgkin主演。

剧情简介：Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs.

类型：电视剧 / 运动

地区：美国

导演：Eric Galler

演员：Dean Hodgkin