As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. 　　Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. 　　Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. 　　The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesn't eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? 　　The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. 　　There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. 　　But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesn't count calories but asks participants to be smart with their carbs - swapping 'sugary' carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.

一个芬兰女人为了逃避在莫斯科的一段秘密婚外情，登上了前往北极港口摩尔曼斯克的火车。她被迫与一名俄罗斯矿工在狭小的卧铺车厢里度过漫长的旅程。这次意外的邂逅使他们开始面对，自己所渴望的，人与人之间接触的真相。

一个芬兰女人为了逃避在莫斯科的一段秘密婚外情，登上了前往北极港口摩尔曼斯克的火车。她被迫与一名俄罗斯矿工在狭小的卧铺车厢里度过漫长的旅程。这次…

在海洋中央的一个军事哨所服役两年后，四名士兵正在等待新的船员来接替他们。当期待已久的船终于出现时，船上空无一人，没有任何解释。当他们试图查明这艘船和失踪船员的下落时，他们意识到他们已经失去了与家人的所有通信。贝恩斯、沙利文、卡西迪和亨德里克斯与世界其他地方隔绝，没有人来接他们，他们必须与彼此的怀疑作斗争，找到回家的新方法。如果家还存在。

随着音乐节奏舞动着的几何图形，欢快、灵动。在短短两分钟的时间里，这些抽象的几何图形，跟随或明快或舒缓的音乐节奏，时而迅速时而缓慢地移动着。抑扬顿挫中，更像是一曲音符之梦。 　　这部制作于1930年的黑白抽象动画短片，由德国导演奥斯卡·费钦格执导。作为一部同样是展现抽象几何图形动态之美的先锋影片，本片中的影像图形紧紧跟随着配乐的节奏步调。相较于他的早期影片，奥斯卡此次更加关注声音与画面节奏之间的关系，试图找出动态的绘画图案与音乐情绪之间的内在联系。

在我们的孩子时代，不断升级的气候变化正在使世界经济翻天覆地。随着农作物的死亡和食品价格的飙升，食品已取代石油成为世界上最有价值的商品。在仅存的几块土地中，印尼正迅速崛起成为下一个经济超级大国，当时印尼政府突然被一个广受欢迎的流氓政党皮拉纳斯无情地取代。 　　安加·萨普特拉，一位雄心勃勃的前海军陆战队议员，后来成为了皮拉纳斯的国会议员，他有一个主要的指示：控制人民的士气和服从，阻止任何可能激怒皮拉纳斯党的地下反叛组织。尤其是一个自称为“改革”的大集团。 　　安加被迫与一个老对手维斯努（wisnu）联合作战，这个老对手是一个冷酷无情的准军事领导人。在这次行动中，一个单独的安哥拉被一组改革组织截获、俘获并拖到地下。但安加并没有遇到敌人，反而遇到了他所谓的死去的未婚妻，一位曾获奖的现场记者，萨里·尼尔马拉。在那里，安加了解到，该党一直在撒谎，并以牺牲自己人民的饥饿为代价出口了大量的农产品。 　　当维斯努突然攻破改革安全屋时，安加别无选择，只能拯救萨里和其他人并逃跑，从而宣布他是一个叛徒和皮拉纳斯党的敌人。 　　除了奥吉、巴拉、伊桑和蒂诺，还有一个神秘的沉默改革刺客，这名刺客只知道自己的名字，斯派克。六人一起发现了皮拉纳斯和维斯努的新的邪恶计划：一个虚假的旗帜攻击，有效地消除了全国政府中所有改革和他们的同情者。批准的种族灭绝。 　　在短短的三天时间里，这六个人必须一起努力，找到他们早已失去的兄弟情谊，停止全国范围内的假旗攻击，拯救数百万人的生命，最后一次获得救赎。或者尝试死亡。

纪录片《嫦娥六号》独家资源获取权威影像，揭秘嫦娥六号的月背征途，延续科普风格深入浅出，解读探月工程的中国智慧。

纪录片《嫦娥六号》独家资源获取权威影像，揭秘嫦娥六号的月背征途，延续科普风格深入浅出，解读探月工程的中国智慧。

《六号公寓》| 深掘欲望与人性

Fion（刘荷娜）和小薇（辰伶）自小就被双方父母拿来比对，无论功课还是钢琴，她们都被迫着要一争高下。为了做纯粹的好朋友，她们于某次极其重要的钢琴比赛前，将琴谱扔进冰箱“Freeze”，但Fion在比赛现场没像小薇一样乱弹琴，小薇失望之余逃离到西门町。结识顾摊少年范达音（彭于晏）与滑板少年Vance（阮经天）后，小薇过上不一样的“极速青春生活”，而Fion为了找寻小薇，在网上建立了“秋叶会”。 　　Fion于街头无意间遇见早已改头换面的小薇，交谈后，两人握手言和。Fion被小薇介绍与范达因和Vance认识，令她在集体小圈子中渐渐体会到别样的青春滋味，开始努力摆脱任由父母摆布的“宿命”。然而因为范达因，她和小薇不自觉地又成了竞争对手。