The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors such as David Perlmutter M.D., David L. Katz, and Timothy Noakes share insights that are certain to challenge the status quo. Carb-Loaded: A Culture Dying to Eat is a chronicle of the things it's writer and director Lathe Poland learned after he was diagnosed with Type 2 diabetes. He sought to find out why he got sick, because he didn't fit the classic picture of an adult onset diabetes sufferer. He quickly learned that much of what he knew about healthy eating was based on myths or fifty year old science. In the film he searches out why Americas modern food culture is killing us. The upside? There is a lot that can be done!

The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors such as David Perlmutter M.D., David L. Katz, and Timothy Noakes share insights that are certain to challenge the status quo. Carb-Loaded: A Culture Dying to Eat is a chronicle of the things it's writer and director Lathe Poland learned after he was diagnosed with Type 2 diabetes. He sought to find out why he got sick, because he didn't fit the classic picture of an adult onset diabetes sufferer. He quickly learned that much of what he knew about healthy eating was based on myths or fifty year old science. In the film he searches out why Americas modern food culture is killing us. The upside? There is a lot that can be done!

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. 　　Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. 　　Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. 　　The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesn't eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? 　　The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. 　　There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. 　　But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesn't count calories but asks participants to be smart with their carbs - swapping 'sugary' carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.

As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. 　　Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. 　　Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. 　　The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesn't eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? 　　The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. 　　There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. 　　But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesn't count calories but asks participants to be smart with their carbs - swapping 'sugary' carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.

The story is very basic; it deals with the adventures of young street-criminals in Madrid who graduate from car-theft to bank-robbery. What's interesting is the way Saura makes us care about these "hijos de nadie", who are kind and decent people 50% of the time, and feel they have no future in regular society. But the movie never sentimentalizes them - they do exactly what you'd expect such people to do.

The story is very basic; it deals with the adventures of young street-criminals in Madrid who graduate from car-theft to bank-robbery. What's interesting is the way Saura makes us care about these "hijos de nadie", who are kind and decent people 50% of the time, and feel they have no future in regular society. But the movie never sentimentalizes them - they do exactly what you'd expect such people to do.

许曼因为疲劳过度居然穿越了，醒来就是被逼着嫁人冲喜。她大闹婚礼现场，用着现代女性的先进思想和众人据理力争。这时病弱的新郎出现，居然是赫赫有名的企业家顾望亭，这时的他还没有事业崛起，但是也明白不能耽误女孩子来给自己冲喜，想要拒绝这桩婚事。 　　故事核心： 　　本剧围绕一对金婚夫妇（许曼和顾望亭）的离婚风波展开。在他们长达数十年的婚姻生活中，隐藏着一个久远的秘密，这个秘密的揭露引发了剧情的高潮。 　　悬疑元素： 　　剧情前半段，观众会跟随主角一起探寻许曼想要离婚的真正原因。随着故事的深入，一段年轻时的三角恋情逐渐被揭露，进而演变成了复杂的四角关系。 　　祖孙两代的爱情故事： 　　剧中不仅讲述了许曼和顾望亭这对金婚夫妇的故事，还穿插了他们孙女的爱情故事。两条爱情线索交叉进行，形成了互文的效果，使得剧情更加丰富和引人入胜。 　　转场与角色一致性： 　　剧中的转场设计巧妙，通过爷爷奶奶与青年时期的他们之间的切换，展示了角色在不同年龄段的高度一致性。这种转场不仅增加了剧情的层次感，也让观众更深刻地理解角色的性格变化和人生经历。 　　情感深度与共鸣： 　　《从前慢》通过老年人的爱情故事，引发了观众对于爱情、婚姻和家庭的深刻思考。剧中的情感纠葛和人物关系让观众产生共鸣，从而更加珍惜和感悟自己的情感生活。

许曼因为疲劳过度居然穿越了，醒来就是被逼着嫁人冲喜。她大闹婚礼现场，用着现代女性的先进思想和众人据理力争。这时病弱的新郎出现，居然是赫赫有名的企业家顾望亭，这时的他还没有事业崛起，但是也明白不能耽误女孩子来给自己冲喜，想要拒绝这桩婚事。 　　故事核心： 　　本剧围绕一对金婚夫妇（许曼和顾望亭）的离婚风波展开。在他们长达数十年的婚姻生活中，隐藏着一个久远的秘密，这个秘密的揭露引发了剧情的高潮。 　　悬疑元素： 　　剧情前半段，观众会跟随主角一起探寻许曼想要离婚的真正原因。随着故事的深入，一段年轻时的三角恋情逐渐被揭露，进而演变成了复杂的四角关系。 　　祖孙两代的爱情故事： 　　剧中不仅讲述了许曼和顾望亭这对金婚夫妇的故事，还穿插了他们孙女的爱情故事。两条爱情线索交叉进行，形成了互文的效果，使得剧情更加丰富和引人入胜。 　　转场与角色一致性： 　　剧中的转场设计巧妙，通过爷爷奶奶与青年时期的他们之间的切换，展示了角色在不同年龄段的高度一致性。这种转场不仅增加了剧情的层次感，也让观众更深刻地理解角色的性格变化和人生经历。 　　情感深度与共鸣： 　　《从前慢》通过老年人的爱情故事，引发了观众对于爱情、婚姻和家庭的深刻思考。剧中的情感纠葛和人物关系让观众产生共鸣，从而更加珍惜和感悟自己的情感生活。

一共3个时长版本：6分钟版、3分钟版、90秒版

一共3个时长版本：6分钟版、3分钟版、90秒版