The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions ...(展开全部)

亚马逊跑步类排名第一的书籍，针对从来没有参加过马拉松的普通人制定的16周训练计划，没有时间目标，仅以跑完第一次马拉松为锻炼目标的温和的训练指导计划。 Product Description Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physica...(展开全部)

For commoners in the Qing dynasty, the most salient agents of the imperial state were not the emperor’s appointed officials but rather the clerks and runners of the county yamen, the lowest level of functionaries in the Qing state’s administrative hierarchy. Yet until now we have known very little about these critically important persons beyond the caricatured portrayals of cor...(展开全部)

For commoners in the Qing dynasty, the most salient agents of the imperial state were not the emperor's appointed officials but rather the clerks and runners of the county yamen, the lowest level of functionaries in the Qing state's administrative hierarchy. Yet until now we have known very little about these critically important persons beyond the caricatured portrayals of cor...(展开全部)

For commoners in the Qing dynasty, the most salient agents of the imperial state were not the emperor’s appointed officials but rather the clerks and runners of the county yamen, the lowest level of functionaries in the Qing state’s administrative hierarchy. Yet until now we have known very little about these critically important persons beyond the caricatured portrayals of cor...(展开全部)

For commoners in the Qing dynasty, the most salient agents of the imperial state were not the emperor's appointed officials but rather the clerks and runners of the county yamen, the lowest level of functionaries in the Qing state's administrative hierarchy. Yet until now we have known very little about these critically important persons beyond the caricatured portrayals of cor...(展开全部)

At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, fr...(展开全部)

At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, fr...(展开全部)