For commoners in the Qing dynasty, the most salient agents of the imperial state were not the emperor’s appointed officials but rather the clerks and runners of the county yamen, the lowest level of functionaries in the Qing state’s administrative hierarchy. Yet until now we have known very little about these critically important persons beyond the caricatured portrayals of cor...(展开全部)

For commoners in the Qing dynasty, the most salient agents of the imperial state were not the emperor's appointed officials but rather the clerks and runners of the county yamen, the lowest level of functionaries in the Qing state's administrative hierarchy. Yet until now we have known very little about these critically important persons beyond the caricatured portrayals of cor...(展开全部)

At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, fr...(展开全部)