以女性的角度，記錄少女初次經歷戀愛的過程。以植物象徵女性符號，種子為生命的誕／再生，共同把生命延續到未來。視覺化的愛情，尋找關係中的寄託，脫離傳統的束縛，從種子蛻變為小芽茁壯成長。

几名高中毕业生考入了警察学校，高虹云（张盈真饰）因为家里都是做警察，所以也选择了走警察的路。赵亚男（谭艾珍饰）迷迷糊糊进来，在警察学校里最搞笑的就是她。片中归亚蕾饰演警察学校的队长，因为她雷厉风行的作风，被人取外号为老巫婆。电影后半部分就是这几名女警来到警署见习，跟队长周雄（向云鹏饰）扮便衣抓人，电影还加入了私娼，贩毒的戏份，尤其抓捕贩毒大佬苍蝇的时候，海陆空警员全部出动，将犯人绳之以法的那一刻真叫大快人心。

The movie tells the story of Imri, who at 19 goes to live in Tel- Aviv, but dreams of moving to Japan. Through his relationships and encounters and in diverse cinematic tools, we are introduced to the young man's life. An exploration of living in the exotic city of Tel Aviv is presented through a hero who is himself in the midst of exploring his own choice of an exotic place. A unique correlation is formed between the hero's misconception of Japan and ours of him. 　　The movie was constructed by both improvised and pre-scripted scenes, as required by the nature of each scene.

The movie tells the story of Imri, who at 19 goes to live in Tel- Aviv, but dreams of moving to Japan. Through his relationships and encounters and in diverse cinematic tools, we are introduced to the young man's life. An exploration of living in the exotic city of Tel Aviv is presented through a hero who is himself in the midst of exploring his own choice of an exotic place. A unique correlation is formed between the hero's misconception of Japan and ours of him. 　　The movie was constructed by both improvised and pre-scripted scenes, as required by the nature of each scene.

《有種信念，叫跑！》為一連十集雜誌式節目： 　　跑步，既強身，亦修心。 　　香港人，不論工作、休息時間都不夠，哪會有時間做運動？ 　　繁忙城市近年卻有不少人去參加城中大小的長跑比賽，甚至是馬拉松，上了「跑步癮」！跑步可以改變整個人的身體狀況、生活作息、社交圈子、以至人生觀，她究竟有何魔力呢？

近年，粵港澳大灣區發展蓬勃，成為內地經濟體系最強的地區之一，擴展潛力指日可待。 　　香港專才的足跡遍及廣州、深圳、珠海、佛山、惠州、東莞、中山、江門、肇慶、澳門，主持吳啟華、袁潔儀透過港人在當地的生活、工作、創業情況，了解背後的故事，他們如何把握難得的發展機遇？ 　　節目另會介紹大灣區城市、特區的發展定位，將所屬的獨特魅力和優勢，立體呈現！ 　　香港作為國際金融中心，又怎樣與大灣區及世界各地的樞紐連結聯動？

三位主持分別介紹專門招待皇室貴族的五星級酒店總統套房，及設有文化藝術展的型格旅館，體驗截然不同的住宿感覺。其後結伴走入「米蘭國際家具展」的「奢華館」，觀賞各款「天價」家具，並參加水晶燈品牌舉行的酒會。

劇情簡介 　　一：五彩黃龍 　　 　　黃龍自然保護區位於中國四川北部阿壩羌藏自治區，因地形神似飛騰的巨龍得名，於西元1992年列入世界遺產名錄。保護區內以彩池、灘流、雪山、冰川、森林、瀑布湖泊等絕景聞名，其中最受矚目的就是全球規模最大的鈣華池群。透過高清影像攝製、水底攝影等，晶瑩剔透的彩池就像一枚一枚鑲在大地上的寶石，陽光下反映著黃綠藍灰褐紫各種深淺有致的色彩。這些仙境般的景致，究竟是如何形成的？關於黃龍，又有怎樣的神話故事流傳在人間？讓我們藉由影片的深度介紹，一 同去尋訪這個經過歲月沉澱練洗的琉璃瑤池。 　　 　　黃龍盤踞 　　彩池倒影 　　曾經滄海 　　水上花園 　　金沙鋪地 　　碧湖淨塘 　　古寺仙蹤 　　聖雪寶頂 　　眾神之爭 　　遞嬗生滅 　　二：奇峰異石:張家界 　　張家界位於中國湖南省西北部。因岩溶地貌發達，形成奇峰林立、磊時崁崎、溪穀縱橫與石灰岩洞的奇景。1980年，藝術家吳冠中先生描繪這片神妙的土地，其美首度問世，原本隱匿於山水畫中的張家界一夕成名。今日的張家界，有全世界最匪夷所思的岩峰觀光電梯、也有回蕩數百年的古戰場傳說。幽深山谷中，年輕的土家族姑娘哼著歌兒、把對心上人的情意一針一線納進刺繡的花樣裏… 　　01. 走出畫中的絕景 　　02. 土家文化與傳說 　　03. 地貌的前世今生 　　04. 泅遊億年娃娃魚 　　05. 神秘的地底龍宮 　　06. 夏日的訂婚儀式 　　07. 土家新娘哭嫁 　　08. 張家界季節原色 　　三：香格里拉 　　這座聖山，坐落在中國的西南部，終年覆蓋著層層百雪。山腳下，棉延著這片迷人的美景。人們稱這裏為香格里拉。這個名字會讓人想起傳說中的仙境。這樣的仙境是否存在依然是個未解之謎。然而，世界上的確有一個景色秀麗的世外桃源叫做香格里拉。在漫長歲月的雕琢之下，形成了這片神聖的聖地。這裏的人們尊重自然，視雪山為自己的保護神。這，就是，雲南中甸的香格里拉。讓我們一起領略這個烏托邦的四季美景吧。 　　01. 仙境傳說 　　02. 隆冬飛雪 　　03. 雪山群峰 　　04. 草原盛夏 　　05. 仙人遺田 　　06. 百變大地 　　07. 夢幻秋光 　　08. 朝聖之路 　　09. 歡迎之舞 　　10. 雪山映湖 　　四：潑墨黃山 　　“五嶽歸來不看山，黃山歸來不看嶽”。陽光、雲霧和山峰在這裏融為一體，展現出令人探為觀止的和諧景觀，人們稱這裏為“人間仙境”。這裏是世界上人類所能到達的少數幾個自然勝地之一。無數的中國古詩與水墨描繪了黃山的美景。在描繪的所有景觀之中，最能為激動人心的是“黃山雲海大觀”，它一般只在冬天出現幾個小時。在長達一年的拍攝時間中，讓我們帶您見證世上這無比驚絕的美麗。 　　云间天梯 　　怪石奇松 　　上山采药 　　烟雨墨色 　　九华圣地 　　云海大观 　　灵动山魂

In this landmark travel series, award-winning presenter Denise Keller embarks on a profound personal passage to explore one of the world's greatest continous "living" cultures - China. Today China offers by far the greatest canvas displaying a phenomenal picture of a living, breathing culture. A place where it is possible to straddle the ancient, the medieval and the modern all in one. 　　ART OF LIFE 　　Presenter Denise Keller explores the vast artistic landscape of China through its rich culture of performing arts. She begins in Beijing with musicians and craftsmen who keep alive the ancient sounds of the Guqin instrument. Oscar-winning composer Tandun gives her unparallled access to his spectacular concerts in the ancient capital Xian and the “Water Heavens” of Zhujiajiao in Shanghai. The ancient town also sets a Ming Dynasty garden stage for the contemporary revival of a centuries-old classical Kunqu Opera show called Peony Pavillion. But hours of face-painting, elaborate costumes and intense coaching are first needed to try out for a lead role. Denise then sets off into the rural villages of Jianxi to explore the 5,000 year old rituals of the Nuo Dance. Finally, she returns to Beijing to rehearse with the China Disabled People's Performing Art Troupe as they display the breathtaking “Dance of a Thousand Hands”. 　　 　　ICONS OF CULTURE 　　Presenter Denise Keller sets out to explore some of the most iconic products synonymous with China's cultural identity. The monumental terraces of the Hani in Yunnan lead her on a rice trail to the ancient water town of Shaoxing to discover cottage industries which have for centuries created China's most iconic beverage. In Hangzhou, she plunges into the tea culture of Longjing's lush gardens. In Jingdezhen, Jianxi, she meets artists who show her how a continous culture of innovation has made it the porcelain capital of the world for hundreds of years. Suzhou in Jiangsu takes Denise back in time to experience highly sophisticated silk production techniques that made it the historical centre of a fabric that put China of the map of international commerce. Finally, fast forward to the 21st century, she discovers a brave new wave in Shanghai's contemporary art scene that's creating new icons of the future.