一連兩集，主持人Jimmy Doherty和Kate Quilton親自走訪世界各地，發掘五十個不同地方的餐單，比較各國餐單的不同之處，同時看看哪種餐單最健康、最吸引。原來在過去五十年裡，世界各地的飲食文化都有不少變化，亦大大影響人類的健康。選取了五十份不同的餐單之餘，又依據營養師的意見，將餐單以健康為指標排列成一至五十位。

In Eat to Live Forever with Giles Coren, the food critic takes up three extreme diet regimes in a bid to push the very limits of life expectancy. Giles's search to find a diet which might extend his life comes after his great-grandfather lived to the grand old age of 93. His grandfather passed away aged 76 and his father Alan died aged 69. The Coren men are bucking the global trend of living longer so Giles, now in his mid-forties, wants to find out what he can do to avoid a premature death. 　　In this witty, entertaining and informative documentary, Giles investigates how not to die young with the help of some extreme regimes. He meets people from around the world whose pursuit of longevity is an obsession that dominates every aspect of their lives. It won't be an easy ride for Giles - as a food critic who has eaten in some of the world's finest restaurants, he'll have to make sacrifices. He meets ardent devotees of extreme food regimes, but how much suffering will be involved, and can any of these extreme regimes actually extend Giles's life? 　　He undertakes the calorie-restriction diet, meeting followers of this near-starvation regime, some of whom aim to live to 150. He then takes up the Palaeo diet, aka the Stone Age diet, which consists only of foods hunted, fished or gathered by our Palaeolithic ancestors. Giles ends his journey with a regime consisting of almost 100 per cent fruit, the aptly named fruitarian diet. 　　Throughout the process, Giles's health is monitored by his doctor, who helps Giles assess the impact these unusual regimes are having on his body. 　　Can Giles be persuaded to change his ways by the well-being and enthusiasm of the people he meets? Can he hack the strict self-imposed rules under which they live? Will he discover the secret to a longer life? Or will he decide that the pleasures of a short and happy life matter more to him than living to a ripe old age?

In Eat to Live Forever with Giles Coren, the food critic takes up three extreme diet regimes in a bid to push the very limits of life expectancy. Giles's search to find a diet which might extend his life comes after his great-grandfather lived to the grand old age of 93. His grandfather passed away aged 76 and his father Alan died aged 69. The Coren men are bucking the global trend of living longer so Giles, now in his mid-forties, wants to find out what he can do to avoid a premature death. 　　In this witty, entertaining and informative documentary, Giles investigates how not to die young with the help of some extreme regimes. He meets people from around the world whose pursuit of longevity is an obsession that dominates every aspect of their lives. It won't be an easy ride for Giles - as a food critic who has eaten in some of the world's finest restaurants, he'll have to make sacrifices. He meets ardent devotees of extreme food regimes, but how much suffering will be involved, and can any of these extreme regimes actually extend Giles's life? 　　He undertakes the calorie-restriction diet, meeting followers of this near-starvation regime, some of whom aim to live to 150. He then takes up the Palaeo diet, aka the Stone Age diet, which consists only of foods hunted, fished or gathered by our Palaeolithic ancestors. Giles ends his journey with a regime consisting of almost 100 per cent fruit, the aptly named fruitarian diet. 　　Throughout the process, Giles's health is monitored by his doctor, who helps Giles assess the impact these unusual regimes are having on his body. 　　Can Giles be persuaded to change his ways by the well-being and enthusiasm of the people he meets? Can he hack the strict self-imposed rules under which they live? Will he discover the secret to a longer life? Or will he decide that the pleasures of a short and happy life matter more to him than living to a ripe old age?

「游生」袁文傑注重飲食健康，還要求集團旗下健康食品公司的職員麥美恩、馮盈盈、朱智賢、鄧智堅，搜尋容易被忽略的健康食物，為大家介紹其營養價值，及相關健康資訊。 　　有人或覺得健康食物並不好吃，但其實只要巧花心思，食得健康之餘亦可食得滋味！游生為此特意誠邀「星級」大廚陳煒，採用每集的主題食材烹調簡易菜式。此外，他亦會於「游生私房菜」請來big big channel飲食專區的一眾廚藝達人，分享有「營」美食。

「游生」袁文傑注重飲食健康，還要求集團旗下健康食品公司的職員麥美恩、馮盈盈、朱智賢、鄧智堅，搜尋容易被忽略的健康食物，為大家介紹其營養價值，及相關健康資訊。 　　有人或覺得健康食物並不好吃，但其實只要巧花心思，食得健康之餘亦可食得滋味！游生為此特意誠邀「星級」大廚陳煒，採用每集的主題食材烹調簡易菜式。此外，他亦會於「游生私房菜」請來big big channel飲食專區的一眾廚藝達人，分享有「營」美食。

疫症在全球肆虐，市民不單重新審視健康的重要性，也越加關注日常飲食之道。大家減少外出，多了回家用膳，怎樣可做到食平D，又食得健康？肥媽善用平價優質食材，炮製多款有營菜式，傳授健康飲食小貼士；還會利用電飯煲煮好餸，讓烹飪新手亦可輕鬆煮出美味佳餚！肥媽亦公開自家食療秘方，帶來時令抗疫滋補湯水、茶飲，助各位強身健體，遠離病魔。此外，「契仔」陸浩明(6號)會在節目中化身「飲食小百科」，教大家認清食物是與非。

世界各地人飲食習慣唔同，我地心目中難以入口嘅食材，喺另一啲國家，可能係天國級美食。經過第一輯喺歐洲同摩洛哥嘅挑戰，兩位主持已經初步認知到，美食大國如意大利、西班牙一樣出產唔少意想不到嘅暗黑料理。喺新一輯節目入面，製作組飛到南北美洲。表面上正正常常嘅美國料理，會唔會有新驚喜？聽落去已經有啲耐人尋味嘅墨西哥同秘魯，又會唔會發現一啲Hailey 同Brian 都接受唔到嘅恐怖料理？除咗挑戰大家嘅視覺同感觀，亦都會探討呢啲奇怪美食嘅來源，睇睇究竟乜嘢文化同環境，孕育出呢啲意想不到嘅料理。

改编自白熊阅读作者眼圆同名小说《难得》

改编自白熊阅读作者眼圆同名小说《难得》

辽宁卫视推出大型健康娱乐节目《健康道》。国内一线专家，知名学者，影视明星齐聚一堂，谈天论道，护卫健康。国内第一档面向年轻观众的健康节目。